AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Intergenerational trauma example3/31/2024 ![]() If you’re interested in working together, you can learn more about me here and schedule your free phone consultation here. Music therapy can help you explore patterns and feelings, while connecting to a sense of momentum and ease. I’d love to help you unpack the stories of those who came before you, while connecting to the resilience that exists in you. A study with a nationally representative sample of U.S. Like the far-spreading roots of a tree, the effects of intergenerational trauma can reach into all areas of your life. If you’re struggling with the ripple effects of intergenerational trauma, know that it’s not your fault. That person brings peace to their ancestors and spares the children that follow.” Reach out for therapy for intergenerational trauma in NYC I’ll end with this quote by Terry Real that has really resonated with me lately - “Family dysfunction rolls down from generation to generation, like a fire in the woods, taking down everything in its path until one generation has the courage to turn and face the flames. There are three important outcomes of intergenerational trauma that deserve further exploration. Typical behaviour and symptoms are highlighted. What you’re carrying isn’t yours - healing is possibleīut you’re still carrying it – so it may be time to learn how to put it down and step into a lighter version of yourself. The article focuses on the process of the transmission of trauma within succeeding generations. Often, it can lead to decades of unhealthy dynamics, family dysfunction, anxiety, and more. The effects are seen in how those who came before you coped with challenges, navigated relationships, dealt with danger, parented their kids, expressed or suppressed their emotions and so much more. Trauma is both felt and passed down on an emotional, body-based, sensory level (as well as in words). Internalizing it isn’t a conscious process – and it isn’t your fault. Work to prevent violence therefore needs to be sensitive. For example, women and girls who are already discriminated against for their race or disability are also at higher risk of being subjected to sexualised violence. The initial trauma didn’t happen to you, but it’s been passed down to you. In the field of research, the intergenerational inheritance of trauma is called epigenetics. What are the possible effects of intergenerational trauma? The survivors of the initial trauma may have been your parents, grandparents, and even further back. Intergenerational trauma can originate from abuse, forced or voluntary migration, genocides like the Holocaust, systemic oppressions and so much more. The ripple effects of trauma can be felt for a long time – so it makes sense that you feel like you’re carrying something that isn’t yours. Intergenerational trauma is when the effects of trauma get passed down through generations. Your emotions overwhelm you, so you learned to power through, but inside you sometimes wonder how you got so f*cking broken.īut you might be struggling with the effects of intergenerational trauma. ![]() You feel like you’re carrying baggage that may not be yours. You might have achieved a lot of outward success, but inside you feel like a scared little kid. You’ve spent years – decades, even – feeling stuck.
0 Comments
Read More
Leave a Reply. |